Hello, my name is
Kelly Morris

Welcome to 'By Your Side Counselling'.You spend so much time showing up for everyone else. You deserve a space where you feel heard, supported, and understood, too.I offer compassionate, collaborative virtual counselling across Ontario for people navigating life's stressors and transitions. I support clients experiencing anxiety, depression, pregnancy and postpartum changes, the challenges of parenthood, grief and trauma.You don't need to have everything figured out before reaching out. Together, we can make sense of what you're experiencing, reconnect with your strengths, and explore meaningful change at a pace that feels right for you.Through secure video and phone counselling you can access support from the comfort and privacy of your own space. Wherever you are in Ontario, you don't have to navigate life's challenges alone.*__ Please use email as a first form of communication__.
email me[email protected]Upon receiving your email I would be happy to arrange a time to connect by phone.
Or you can use the link below to schedule a first appointment directly.

Counselling for when its overwhelming.
How I can support you.Perinatal mental healthSupport through pregnancy, postpartum adjustment, and the emotional changes that can accompany becoming a parent.Depression, Anxiety and overthinkingA space to explore persistent worry, anxious thoughts, uncertainty, and the pressure to hold everything together.Parenthood and life transitionsSupport as you navigate changing roles, identity, relationships, expectations, and the demands of caring for others.Trauma and grief
Support as you work to process things that have happened that you no longer wish to carry in the same way.
My approach is grounded in compassion, connection, and genuine curiosity. I believe you deserve to feel understood- not judged, fixed or rushed. Together, we can explore what's happening, recognize the strengths you already carry, and find a way forward that feels right for you.
Everything we do is collaborative and tailer to individual needs.

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My training and education

I am a Registered Social Worker with my Masters degree and have more than 20 years of direct counselling experience. Developing my own virtual practice has been a dream of mine to continue doing the work that I love.My ongoing professional development includes a focus on mental health with adults including perinatal/post-partum support, anxiety, depression, trauma, stress and grief. I understand that pregnancy, parenthood and the demands of everyday life can bring unexpected challenges, even when we are doing our best to manage everything.My approach is grounded in evidence based therapeutic modalities, including cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, solution focused therapy, cognitive processing therapy and more. I recognize that meaningful therapy is never a one-size fits all. I work work collaboratively with each client to understand their experiences, build on their strengths, and find an approach that feels supportive, practical and right for them.You deserve a space where you can speak openly, feel understood, and explore change at your own pace. Through secure video and telephone counselling, I offer support to clients throughout Ontario, wherever they feel most comfortable.

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Frequently asked questions

How does virtual therapy work?
* Virtually therapy allows you easy access to care and support from the comfort of your own space. Sessions are held using a secure platform and uphold confidentiality.What is the cost of therapy? Is it covered by Insurance?
* Sessions are 50 minutes in length and cost $160 due at the time of the appointment. Many extended health insurance plans offer partial or full coverage for psychotherapy with a Registered Social Worker (RSW). Please connect directly with your benefit provider for your unique coverage details. I will provide a receipt after each appointment for reinbursement.
* If finances are a barrier I do offer a sliding scale.What is your cancellation policy?
* I ask that session are cancelled with more than 24 hrs notice. If you cancel or no show with less than 24hrs notice the full/partial fee will be applied. Please communicate with me directly.

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